Treatments for anxiety include prescription drugs, counseling, meditation and exercise. Experts recommend a combination of these modalities. Experiencing some anxiety when facing difficult decisions or life changes is normal, but when that anxiety interferes with daily life it becomes a disorder. About 40 million American adults have an anxiety disorder, according to the National Alliance…
Read MoreWater covers more than 70 % of Earth’s surface. It was in water that life on Earth started, so it is not surprising that all living things on our blue planet need water. Water is in fact many things: it is a vital need, a home, a local and global resource, a transport corridor and…
Read MoreDrinking lots of water improves your physical health in all sorts of ways. A steady supply of water keeps your circulation flowing smoothly, aids with digestion and weight loss, eases joint movement, and helps your body absorb the nutrients in your food, just to name a few benefits. ResearchTrusted Source also shows that water is important for…
Read MoreAn important part of keeping fit and healthy is to take care of your own mental health. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Get plenty of sleep Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our…
Read MoreThe human body comprises around 60% water. It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule). Although there’s little science behind this specific rule, staying hydrated is important. Here are 7 evidence-based health benefits of drinking plenty of water. Share on Pinterest 1. Helps maximize physical performance…
Read MoreMelinda Vanry, from Fruit Of Brokenness, shares the importance of staying hydrated to help our own mental health. How Important Is Water & Hydration To Mental Health? Some of us go days, weeks or more without drinking any straight water, but get it in lesser amounts from other sources, such as coffee, sodas, or other drinks,…
Read MoreIt’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today? 1. Talk about your…
Read MoreIf you’ve been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. Our information pages will help you learn more. Anger Explains what anger is, and how to deal with it in a constructive and healthy way. Anxiety and panic attacks…
Read MoreThe absence of mental illness does not equal mental health. Just as the lack of physical illness does not equal physical wellness. To reap the benefits of mental health, special attention to the growth of practices that improve mental health is necessary. There’s, unfortunately, no magic wand, magic pill, or special potion that will move…
Read MoreMental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. However, only half of those affected receive treatment, often because…
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