Author: Carolina

Our memory, energy, and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research tells us that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our daily health and causes a…

We already know how important it is for our bodies to have water. The Texas Heart Institute says that blood is about 80% of water, which carries oxygen to different parts of our body. Drinking water can provide great mental health benefits in our mood and outlook on life. Water Decreases the Risk of Anxiety…

We’ve already highlighted and touted the general benefits of drinking water. Drinking water can help us with digestion, weight loss, bad breath, and boost our immune system. Our bodies are comprised of around 60% of water and our blood is actually made up of 90% water. Needless to say, blood carries oxygen to different parts of our…

If you have been on social media and searched within the self-care circles, you have most likely seen the posts about drinking water. These often include people reminding others to drink water and stating that they may be feeling depressed or anxious because they are dehydrated. However, is there any truth to these claims? Does…

Our memory, energy, and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research shows that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our health: losing just 1% of body mass, which…

This report articulates the close link between water and the economy and makes the case that investing in water management and sanitation services is absolutely essential for the eradication of poverty and for enabling sustained economic growth. The report also brings to the forefront direct and indirect costs related to inaction, the costs of the…

Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to…

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your…

Being aware of your overall health is important so that you can detect any symptoms and seek professional help when necessary. While everyone is familiar familiar with the symptoms and treatment options for common illnesses that affect their loved ones, like the flu, migraines, or and (most recently) COVID-19, many people are unsure how to look…

Ecosystems provide water resources Available clean water is critical to the health of people, the environment, and the economy. Ecosystem such as rivers, lakes, and streams provide roughly 80 percent of usable freshwater, while the remaining water comes mostly from underground wells1. Vegetated land cover helps regulate the flow of water through a watershed by…