Reasons Why You Should Visit an Eye Center or a Local Optometrist

Eye care should be one of the most important and primary concerns for every one of us. An increase of screen time exposure and digitization has equally increased eye-related problems amongst people, especially children. Though doctors advise that a regular or yearly eye check-up at an eye center should be strictly followed, many people don’t…

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HYDRATE FOR YOUR MENTAL HEALTH

Our memory, energy, and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research shows that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our health: losing just 1% of body mass, which…

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How much water should you drink?

Drink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to…

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Steps to mental wellbeing

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your…

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How to Deal with Anxiety

Treatments for anxiety include prescription drugs, counseling, meditation and exercise. Experts recommend a combination of these modalities. Experiencing some anxiety when facing difficult decisions or life changes is normal, but when that anxiety interferes with daily life it becomes a disorder. About 40 million American adults have an anxiety disorder, according to the National Alliance…

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