Sometimes, life comes at you fast. Other times, the hustle and bustle just manages to catch up with you. With it can come stress, anxiety, sadness or fear of the unknown — all of which can impact your mental health. Managing your feelings and handling everyday challenges is an important part of maintaining your overall well-being,…
Read MoreGlobally, 771 million people lack access to safe water and 1.7 billion people don’t have a toilet. Nearly 1 million people die each year from water, sanitation and hygiene-related diseases which could be reduced with access to safe water or sanitation. Lack of access to safe water also affects the physical well-being of women and children who…
Read MoreImagine how different life would be without accessible clean water. It’s unfathomable. The activities we take for granted in developed countries like washing our bodies and having running clean water in our homes, utilizing indoor plumbing, and drinking clean water wouldn’t be possible — ever. Yet this is the reality of life for 2.2 billion people worldwide,…
Read MoreWater is the most necessary yet the most underrated nutrient. Water is important for the proper functioning of biochemical reactions in our body (it acts as a solvent), maintaining body temperature, circulation of blood in our body, etc. it is essential for life and the summer months are very hard on our body hydration wise!…
Read MoreWater seems to be the key to everything. Need to lose weight? Drink water. Need clearer skin? Drink water. Have a headache? Drink water. Hydration also has a big impact on your overall health. Staying hydrated is vital to your overall health. According to the American Heart Association (AHA), severe cases of dehydration can have side effects…
Read MoreSimilar to the way an engine malfunctions with low levels of coolant, the body can malfunction without proper water intake. If you don’t drink enough water, you become dehydrated, which leads to undesirable side effects. However, if you drink more water, there are many remarkable benefits. Here are seven reasons to drink more water. 1.…
Read MoreThe human body is 75% water. For life on Earth to continue, water is the key. Without water, animals, plants and humans would quickly perish. While people consist mostly of water, they still have to continue drinking it to survive. Drinking water keeps your body hydrated and healthy. In order to maintain daily life functions, proper…
Read MoreOur memory, energy, and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research tells us that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our daily health and causes a…
Read MoreWe already know how important it is for our bodies to have water. The Texas Heart Institute says that blood is about 80% of water, which carries oxygen to different parts of our body. Drinking water can provide great mental health benefits in our mood and outlook on life. Water Decreases the Risk of Anxiety…
Read MoreWe’ve already highlighted and touted the general benefits of drinking water. Drinking water can help us with digestion, weight loss, bad breath, and boost our immune system. Our bodies are comprised of around 60% of water and our blood is actually made up of 90% water. Needless to say, blood carries oxygen to different parts of our…
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