If you have been on social media and searched within the self-care circles, you have most likely seen the posts about drinking water. These often include people reminding others to drink water and stating that they may be feeling depressed or anxious because they are dehydrated. However, is there any truth to these claims? Does…
Read MoreOur memory, energy, and ability to concentrate can suffer when we’re dehydrated. But recent research shows that our mental health, too, relies on adequate hydration levels. Research shows that drinking enough water can reduce the risk of depression and anxiety. And even mild dehydration takes its toll on our health: losing just 1% of body mass, which…
Read MoreThis report articulates the close link between water and the economy and makes the case that investing in water management and sanitation services is absolutely essential for the eradication of poverty and for enabling sustained economic growth. The report also brings to the forefront direct and indirect costs related to inaction, the costs of the…
Read MoreDrink plenty of water throughout the day to avoid dehydration How much water should you drink a day? You probably know that it’s important to drink plenty of fluids when the temperatures soar outside. But staying hydrated is a daily necessity, no matter what the thermometer says. Unfortunately, many of us aren’t getting enough to…
Read MoreEvidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. Information: Coronavirus advice Get advice about coronavirus and looking after your mental wellbeing: Every Mind Matters: how to look after your…
Read MoreBeing aware of your overall health is important so that you can detect any symptoms and seek professional help when necessary. While everyone is familiar familiar with the symptoms and treatment options for common illnesses that affect their loved ones, like the flu, migraines, or and (most recently) COVID-19, many people are unsure how to look…
Read MoreEcosystems provide water resources Available clean water is critical to the health of people, the environment, and the economy. Ecosystem such as rivers, lakes, and streams provide roughly 80 percent of usable freshwater, while the remaining water comes mostly from underground wells1. Vegetated land cover helps regulate the flow of water through a watershed by…
Read MoreTreatments for anxiety include prescription drugs, counseling, meditation and exercise. Experts recommend a combination of these modalities. Experiencing some anxiety when facing difficult decisions or life changes is normal, but when that anxiety interferes with daily life it becomes a disorder. About 40 million American adults have an anxiety disorder, according to the National Alliance…
Read MoreWater covers more than 70 % of Earth’s surface. It was in water that life on Earth started, so it is not surprising that all living things on our blue planet need water. Water is in fact many things: it is a vital need, a home, a local and global resource, a transport corridor and…
Read MoreDrinking lots of water improves your physical health in all sorts of ways. A steady supply of water keeps your circulation flowing smoothly, aids with digestion and weight loss, eases joint movement, and helps your body absorb the nutrients in your food, just to name a few benefits. ResearchTrusted Source also shows that water is important for…
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